FOR BUSY PROFESSIONAL MEN 35+

How To Lose 10-15 KG And Rebuild A Lean, Athletic Physique In 90 Days Without Fad Diets Or Long Workouts

You built your career. You took care of your responsibilities. Now discover a structured way to get your physique back without spending hours in the gym or following extreme diets

90-Day Lean Professional Transformation System

In this short and to-the-point training, you'll learn:

Why busy men 35+ can keep gaining weight and belly fat despite trying to eat better and exercise

The 3 common approaches that make fat loss difficult to sustain

The 5-step Physique Transformation System for combining personalized nutrition, efficient strength training, lifestyle optimization and accountability around your professional life

How to structure your training and nutrition when work, travel, restaurants and family responsibilities get in the way

280+ CLIENT SUCCESS RESULTS

See How Men Have Used Structured Nutrition, Training & Accountability To Work Toward Their Physique Goals

Case Study #1

Meiraba - Medical professional,
Age - 35

Personalized nutrition + strength training + accountability.

4 kg lost, muscle gained in 4 weeks

Case Study #2

Dimartan - Deputy Superintendent of Police,
Age - 52

Training and nutrition built around his professional schedule.

11 kg lost in 12 weeks

Case Study #3

Aslam - Engineer,
Age - 30

Full transformation built around his professional schedule.

15 kg lost · 12 weeks

280+ client success results exist as a social-proof asset, but individual names and results weren't supplied swap these three cards for verified case studies before this goes live.

THE PROBLEM

You Didn't Suddenly Become "Lazy." Your Life Simply Became Busier.

Work. Meetings. Travel. Family. Business. Late meals. Long hours sitting at a desk

And somewhere along the way, your physique changed. The extra weight slowly accumulated. Your waist got bigger. Your strength and fitness declined. And the body you had in your younger years started feeling further and further away.

You may have tried diets. You may have joined a gym. You may have started working out multiple times. But the same cycle keeps happening:

Start → Get busy → Lose consistency → Stop → Start again.

The problem isn't necessarily that you don't know what healthy food or exercise looks like. The problem is having a system that actually fits your professional life.

90-Day Lean Professional Transformation System

A DIFFERENT APPROACH

Your Fitness Plan Should Fit Your Life Not Require You To Change Your Entire Life

That's why Reclaim35 is built around four areas:

Personalized Nutrition

A nutrition strategy designed around your schedule, preferences, work and lifestyle.

Efficient Strength Training

Structured training designed to help you build strength and improve your physique without requiring hours in the gym.

Lifestyle Optimization

Strategies for dealing with work, travel, restaurants, social occasions, recovery and daily movement.

Accountability

Weekly check-ins, progress tracking and adjustments to help you stay consistent.

THE 4-STEP PHYSIQUE TRANSFORMATION SYSTEM

A Clear Path From Audit To Lifestyle Lock-In

Physique Audit

We assess your current body composition, nutrition, training history, lifestyle, schedule, sleep, activity and previous obstacles. You get clarity on what's actually getting in your way.

Lean Blueprint

We build your personalized nutrition strategy, training plan, activity targets, lifestyle strategy and weekly goals. You know exactly what to work on and how it fits into your schedule.

Fat-Loss Engine

You execute the plan with coaching support while focusing on nutrition consistency, strength training, movement, habits, recovery and accountability. The objective is consistent progress while preserving muscle and performance.

Physique Optimization

Your nutrition, training, activity, recovery and lifestyle strategy are reviewed and adjusted based on your progress. Instead of blindly following the same plan, the system adapts as you progress.

90-Day Lean Professional Transformation System

WHY RECLAIM35?

Hi, I'm Kyamba Thokchom

Verified authority

BSc Clinical Nutrition & Dietetics · MSc Sports & Fitness Nutrition

Certifications

Diploma in Sports Medicine · ACE‑CPT
NASM‑CES · OTA Certified ·
CHFi Performance Coach & PT · PCA

11+

Years in nutrition & exercise science

280+

Clients served

Over 11+ years, I've noticed a consistent pattern: men build successful careers, take care of their families, and grow their responsibilities but somewhere along the way,
they lose the physique they once had. Workouts become inconsistent, meals irregular, stress increases. Many believe the problem is a lack of discipline.
But that's not what I found.

WHAT'S INCLUDED

Your 90-Day Transformation Includes:

Initial physique & lifestyle assessment

Personalized nutrition plan

Personalized training program

Fat-loss strategy

Strength-training program

Weekly check-ins

Progress tracking

Body measurements / progress photos

Habit & lifestyle guidance

Exercise guidance

Coach communication & support

Nutrition adjustments

Training adjustments

Accountability system

PLUS 6 PRACTICAL BONUSES

BONUS #1

Busy Professional Nutrition Guide

How to structure your nutrition around long working hours.

BONUS #2

Restaurant & Social Eating Guide

How to navigate restaurants, meetings and social occasions.

BONUS #3

Travel Nutrition System

How to stay on track while travelling for work.

BONUS #4

30-Minute Workout System

Efficient training options for days when your schedule is packed.

BONUS #5

Accountability Scorecard

Track nutrition, training, steps, sleep and habits each week.

BONUS #6

Maintenance Blueprint

A framework for maintaining your progress after the 90-day transformation.

WHO THIS IS FOR

Is This You?

This Is For You If...

You're a man aged 35+

You're a working professional, executive, entrepreneur or business owner

You've gained roughly 10–15 kg over the years

You're carrying excess fat, particularly around your abdomen

Your work schedule makes consistent exercise difficult

You've tried diets or fitness programs before

You want a sustainable approach rather than another temporary transformation

You're willing to invest in professional coaching

You want to become leaner, stronger and more athletic again

This Isn't Designed For Someone Looking For...

A generic workout PDF

A crash diet

Extreme restriction

Hours of daily gym sessions

A quick fix with no lifestyle changes

It's designed for men who want a structured approach that can fit around their existing professional responsibilities.

YOUR NEXT STEP

Want To Know What Your Transformation Could Look Like?

Apply for a Free 1:1 Physique Strategy Session. During the session, we'll look at

Your current physique

What's happening with your weight, waist, fitness and strength.

Your lifestyle

How your work, schedule, travel, nutrition and activity are affecting your consistency.

Your obstacles

What's been preventing you from getting the results you've wanted.

Your next steps

What a structured approach could look like based on your situation.

The session is designed to give you clarity on your current situation and potential next steps. If the program isn't appropriate for you, there is no obligation to work together.

You Built Your Career.
Now It's Time To Start Rebuilding Your Physique.

You don't necessarily need another extreme diet. You need a structured approach that fits the life you've already built.

90-Day Lean Professional Transformation

Helping Men 35+ Build Lean, Athletic Physiques Without Fad Diets Or Long Workouts.